We discuss the tri news and review all the racing from the weekend including IRONMAN Texas, Challenge Taiwan and Challenge Gran Canaria.

New Zealand blackcurrants have been show to have an impact on endurance performance. We chat to Dr Sam Shepherd to find out more.

(0:02:11) – This week IRONMAN Australia Port Macquarie

(0:02:50) – Hayden Wilde on a WTCS start list

(0:09:41) – Ultro Audio earbuds competition

(0:10:27) – Challenge races from the weekend

(0:16:23) – IRONMAN Texas race review

(0:39:13) – Intro to supplements for performance

(0:45:48) – Dr Sam Shepherd

LINKS:

More about CurraNZ at https://curranz.com/

IRONMAN Texas at https://www.ironman.com/races/im-texas

Ultro Audio Earbuds at https://www.ultroaudio.com