After losing both of her parents to brain cancer in the last two years, when she was just 26 and 28 years old, Rachel Reichblum started her growing Instagram account, @thatgoodgrief.

On her page, Rachel shares quotes that have resonated with her, reflections on her day-to-day with grief, and professional resources she's found to be really wonderful. 

In Rachel's words, "I'm just trying provide content for others in this terrible club so we feel less alone, and to provide resources to the friends and extended family who want to help, but really just don't know where to start."

Rachel currently lives in San Francisco and works in tech PR.

In this episode, Rachel opens up about the reality of living with grief and learning to cope with it on an every day basis. We discuss the importance of embracing every emotion that comes with grief, understanding that grief is not linear and is a lifelong process, the value in therapy and grief counseling, how to support someone during a difficult time, and more.

FOLLOW RACHEL:

INSTA: @thatgoodgrief
TWITTER: @thatgoodgrief

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TIKOK:@trustandthrive
TWITTER: @trustandthrive
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