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62. Melatonin & Circadian Rhythm
This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!
To subscribe to our newsletter, register here: Free Ruan Living newsletter
RESOURCES
D-Tox Academy
Shop Amazon — Curated by RUAN
Supplement article discussed in episode
View all episodes
By Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
4.8
2323 ratings
This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!
To subscribe to our newsletter, register here: Free Ruan Living newsletter
RESOURCES
D-Tox Academy
Shop Amazon — Curated by RUAN
Supplement article discussed in episode
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