To learn more about the workout, start with the workout FAQ on YouTube:    • Frequently Asked Questions About Stre...  New to my channel, start HERE: https://thesteadycoach.com/free-course

Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In this interview with Dr. Sharon Gam, PhD, CSCS, you will find out why and how to exercise for neural circuit symptom recovery. Whether you've been diagnosed with PPPD, MdDS, vestibular migraine or another symptom-based disorder that is medically unexplained, or if you're dealing with medically unexplained tinnitus, hyperacusis, pain, fatigue, etc., strength training is one of the most powerful tools you can use to re-wire your brain and nervous system. It can feel so intimidating to get started, especially when you're dealing with debilitating symptoms. In this video, we talk about why strength training is so special as a tool, what strength training means and how to get started. You can also check out our free 30 minute follow-along strength training workouts at the links below to get started. Be sure to watch the Frequently Asked Questions video first!

Learn more about Dr. Sharon on her website: https://www.drsharongam.com/ Connect with Dr. Sharon on her Instagram @sharongam.fit Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com 

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.