This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins!  Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. <a href="https://www.ruanliving.com/workshop" rel="noopener noreferrer nofollow">Register here.</a>  Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout.  RESOURCES <a href="https://www.ruanliving.com/shop-amazon-by-ruan" rel="noopener noreferrer nofollow">Shop Amazon — Curated by RUAN</a> <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer nofollow">D-Tox Academy</a> <a href="https://www.ruanliving.com/best-book-to-detox-your-home" rel="noopener noreferrer nofollow">Ruan detox books</a> <a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer nofollow">Free Ruan Living newsletter</a>

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins! Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here. Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout. RESOURCES Shop Amazon — Curated by RUAN D-Tox Academy Ruan detox books Free Ruan Living newsletter

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins!&nbsp; Don't miss our FREE workshop on mental health &amp; household chemicals, Wednesday, May 24th at 11am EST. <a href="https://www.ruanliving.com/workshop" rel="noopener noreferrer">Register here.</a>&nbsp; Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout.&nbsp; RESOURCES <a href="https://www.ruanliving.com/shop-amazon-by-ruan" rel="noopener noreferrer">Shop Amazon — Curated by RUAN</a> <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer">D-Tox Academy</a> <a href="https://www.ruanliving.com/best-book-to-detox-your-home" rel="noopener noreferrer">Ruan detox books</a> <a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer">Free Ruan Living newsletter</a>

63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/best-book-to-detox-your-home" target="_blank">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/" target="_blank">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, founder of Ruan Living, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation. In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward. From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey. Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a href="https://www.ruanliving.com/best-book-to-detox-your-home" rel="noopener noreferrer">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a href="https://www.ruanliving.com/" rel="noopener noreferrer">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?

63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?

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