Lately, it seems that many people have been telling me that they are feeling tired and rundown, and it’s been hard to find the time to do things they want to do. Normally, I am a firm believer that we don't find time, we make the time, but I understand that this isn't possible when you're dealing with mental exhaustion.   In this episode, I’m sharing how our emotions are potentially derailing us from manifesting and having the life of our dreams and achieving our goals and desires. While some of this low energy may be a physical feeling, in reality, a lot of us are suffering from emotional exhaustion. I share my thoughts on regulating your emotional capacity, getting stuck in the distraction phase, and why you need to ask for help and help others within your boundaries.     3 Reasons You Should Listen to Today's Episode

• Learn the psycho evolutionary theory of emotions and what they’re trying to tell you
  
  
• Why you should give yourself permission to experience a spectrum of emotions - even the negative ones
  
  
• How to create an experience of peace and make that your safe space

Robert Plutchik’s Psycho-evolutionary Theory of Emotion (8 Basic Emotions):

• Anger
• Disgust
• Fear
• Sadness
• Anticipation
• Joy
• Surprise
• Trust

 Resources:

• Domestic Abuse Hotline: 800.799.SAFE (7233) 
• thehotline.org

This episode is brought to you by the Faith Activated Journaling Experience. The Faith Activated Journaling Experience is a year-long experience for the strong, ambitious woman who wants to activate her faith, reclaim her worth and build her wealth through journaling in just 5 minutes per day.

If you want to manifest more freedom, gain more clarity, and earn more money, the Faith Activated Journaling Experience is right for you. 

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Links mentioned in this episode:

• Follow Rachel @girlconfident on IG
• Find Rachel on Clubhouse @girlconfident
• Permission to Offend Free Facebook Group
• Faith Activated Journaling Experience
• Email us @ [email protected]
• Text me on Community: (904) 205-1959