Welcome back to another episode of the Life Change Podcast! Today, we have a very special local guest - Kathryn Granger. Kathryn is affectionately known to hundreds of thousands of people on TikTok as an inspirational young person, navigating life with a spinal cord injury. She has two dogs and a non-profit organization called The Sister-Bear Foundation.

You might be wondering how Kathryn's story goes along with health and wellness, right? We think that will all be cleared up after you listen to this episode, but her story and inspiring words are truly applicable to all walks of life and the struggles we face. Kathryn opens up about hope, finding community, her journey to independence, her self-worth, and even depression. We were not at all surprised to hear her advocate for mental health and encourage people to stick to their own timeline and not compare to someone else's - all things we believe to be applicable in every walk of life!

So whether you're feeling stuck on your own health and wellness journey or you just need a little nudge of motivation, this episode promises to be an enriching listen! Don't miss it!