In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: <a class="waffle-rich-text-link" href= "http://www.findfoodfreedomresources.com/">www.findfoodfreedomresources.com</a>

In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: www.findfoodfreedomresources.com

In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: <a href="http://www.findfoodfreedomresources.com/" rel="noopener noreferrer">www.findfoodfreedomresources.com</a>

64. Physical vs. Mental Restriction

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

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64. Physical vs. Mental Restriction

64. Physical vs. Mental Restriction

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