In this episode, we talk about inversions. Is this movement necessary to learn? When are inversions used? We talk about using inversions of defense vs offense, how to approach starting to learn the movement, and when to use inversions. We also cover a couple of items on the safety/risk of inversions. Hope you enjoy!

Here's a youtube video of Lachlan Giles talking about Inversions and the safety. And a youtube video on inversion drills.

Checkout Submeta, where Lachlan Giles covers the Inversion Drill as part of his Open Guard Retention course in the intermediate section. 

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