We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt.

Kristian reflects on his recent race performance in Nice sharing his mixed emotions on his result and the importance of his relationship with Gustav and Casper.

We delve into training, nutrition and the work needed to maintain a balance between weight management and performance. The discussion also covers the dynamics of coaching and the role of science in training.

We chat about Kristian's future aspirations in the sport including his prep for IRONMAN 70.3 Worlds in Marbella and his thoughts around race plans for 2026.

Plus, we chat about the changes to the IRONMAN New Zealand bike course and how it'll enhance the race experience for 2026

(0:04:01) – The changes to the IMNZ bike course

(0:12:32) – Alex Yee

(0:17:48) – Plasmaide competition

(0:18:55) – Kristian Blummenfelt

(1:10:45) – IRONMAN 70.3 World Champs

LINKS:

Kristian Blummenfelt at https://www.instagram.com/kristianblu

Mount Festival of Sport at https://mountfestival.kiwi/

IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand

Plasmaide https://plasmaide.com/

IRONMAN 70.3 World Champs at https://www.ironman.com/races/im703-world-championship-2025