In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing. 

00:00 Introduction and Episode Kickoff

00:46 Personal Updates and Adjustments

05:17 Coaching Philosophy and Client Stories

06:56 Holiday Season and Training Challenges

12:21 Double Race Weekend Recap

25:09 Race Day Highlights

25:36 Washington Park Circuit

26:22 Unexpected Challenges

27:08 Race Strategy and Performance

30:43 Post-Race Reflections

34:10 Future Plans and Training Insights

37:09 Running Philosophy and Goals

42:47 Wrapping Up and Contact Info

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠