Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? 

In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health.

You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. 

Most importantly, we’ll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work.

CHAPTERS
1:16 Diabetes increases heart disease risk, and why
4:12 High blood sugar's effect on blood vessels
7:44 Diabetes-related issues that impact the cardiovascular system
11:16 Specific cardiovascular complications
12:55 What you can do to protect your heart
17:15 Blood pressure, cholesterol and weight considerations
19:51 Empower yourself by being proactive

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