<div>Today's runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the New York City Marathon in 2023. We talk about her experience with the 9 plus 1 program, her experience working with a coach for her first marathon, as well as the electricity of running the New York City Marathon in her home city. 
 
For newer runners, she provides a great perspective on taking things slow in the beginning and how 26.2 miles is the same distance no matter how fast you finish it, but if you want to see what you're capable of and go for time, that's okay too.  
 
Follow along with Athina on Instagram @athina_sonitis and on TikTok @athina.sonitis! 
 
 

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Today's runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the New York City Marathon in 2023. We talk about her experience with the 9 plus 1 program, her experience working with a coach for her first marathon, as well as the electricity of running the New York City Marathon in her home city. For newer runners, she provides a great perspective on taking things slow in the beginning and how 26.2 miles is the same distance no matter how fast you finish it, but if you want to see what you're capable of and go for time, that's okay too. Follow along with Athina on Instagram @athina_sonitis and on TikTok @athina.sonitis!

Today's runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the New York City Marathon in 2023. We talk about her experience with the 9 plus 1 program, her experience working with a coach for her first marathon, as well as the electricity of running the New York City Marathon in her home city. 
 
For newer runners, she provides a great perspective on taking things slow in the beginning and how 26.2 miles is the same distance no matter how fast you finish it, but if you want to see what you're capable of and go for time, that's okay too.&nbsp; 
 
Follow along with Athina on Instagram @athina_sonitis and on TikTok @athina.sonitis!

65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis

<div>Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit">MFM Request Form</a>
</div>

Health & Fitness

Education

Self-Improvement

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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. Follow along on TikTok and Instagram at @myfirstmarathonpod! Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. Ready to tell your story? Fill out the below form for your chance to be featured! MFM Request Form

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. 
 
From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. 
 
Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we celebrate the triumphs, share the struggles, and uncover the lessons learned along the road to that unforgettable first marathon finish line. 
 
Follow along on TikTok and Instagram at @myfirstmarathonpod! 
 
Have feedback? We'd love to hear it! Reach out at myfirstmarathonpod@gmail.com. 
 
Ready to tell your story? Fill out the below form for your chance to be featured! 
<a href="https://docs.google.com/forms/d/1yKN-XD-tLHxvw0iFUT5K9zp95pX8hiK8rg7JbPmeFoo/edit" rel="noopener noreferrer">MFM Request Form</a>

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65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis

65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis

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