Does nutrition matter?  Can nutrition play a key role in a person’s healing journey and overall health?

The answer is YES!

Today’s podcast episode features Wendy Massey, an author and holistic health expert.  Wendy discusses the benefits of an anti-inflammatory diet and its impact on health.  She demonstrates through family members’ personal experiences that nutrition, when approached from a healing standpoint, can do just that - HEAL.

Listen in and learn about the foods that can contribute to the body’s wellness and take note of some of the simple changes you can make today to begin your path to better nutrition and healing.

Connect with Wendy Massey at Massey Wellness:
https://masseywellness.com/

Suggested Resource Links:

• Wendy's Cookbook:  The Ultimate Meal Prep Guide to Simplify Clean Eating
• The Environmental Working Group (EWG)
• Instacart

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