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If you want to continue being triggered, then don't follow this advice.
If you'd like to be more present, more aware, and even have a longer attention span so that you can get more done, then this is for you. I have a confession to make. Starting in March when everything went crazy, I stopped following this advice for a few weeks and it cost me. I feel more tired, more reactive throughout the day, and I found that I was looking at my phone way too much. It made it harder to concentrate in meetings, more difficult to get things done, and I even started feeling some anxiety. Thankfully the fix is simple, it takes barely any effort, and it really does change how you feel. Resources Mentioned: https://billionairecode.com4.9
360360 ratings
If you want to continue being triggered, then don't follow this advice.
If you'd like to be more present, more aware, and even have a longer attention span so that you can get more done, then this is for you. I have a confession to make. Starting in March when everything went crazy, I stopped following this advice for a few weeks and it cost me. I feel more tired, more reactive throughout the day, and I found that I was looking at my phone way too much. It made it harder to concentrate in meetings, more difficult to get things done, and I even started feeling some anxiety. Thankfully the fix is simple, it takes barely any effort, and it really does change how you feel. Resources Mentioned: https://billionairecode.com2,259 Listeners
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