If you want to continue being triggered, then don't follow this advice.

If you'd like to be more present, more aware, and even have a longer attention span so that you can get more done, then this is for you.   I have a confession to make. Starting in March when everything went crazy, I stopped following this advice for a few weeks and it cost me. I feel more tired, more reactive throughout the day, and I found that I was looking at my phone way too much. It made it harder to concentrate in meetings, more difficult to get things done, and I even started feeling some anxiety.   Thankfully the fix is simple, it takes barely any effort, and it really does change how you feel.   Resources Mentioned: https://billionairecode.com