“It's a change in who you are. It's a change in the way you think. It's a change in the way that you act, and, most importantly, it's a change in your belief system.”

This week we're covering: 

0:21 Active vs passive moderation

0:46 Warning: Not suitable for people with AUD

2:19 3 Es Framework

3:52 What is active moderation?

4:41 Setting the rules of active moderation

5:34 Pros of active moderation

7:30 Cons of active moderation

8:19 The final countdown

9:34 It's only temporary

10:23 Pros of passive moderation

12:13 Long-term sustainability

12:58 My passive moderation journey

13:53 Does alcohol serve you?

15:55 Cons of passive moderation

16:43 Understanding yourself

18:58 Which one is best for you?

20:52 Swapping between active and passive moderation

22:35 Mindful drinking parallels

23:01 From passive moderation to active

25:22 No right way

26:15 Questions to ask yourself

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Best episode to listen to next: 

#63 FAQ: What exactly are zebra striping and bookending (& do they work)?

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