In this week's episode, I talk about the #1 tool that has been changing my life. Journaling has given me direction, clarity, and more happiness in my life. I talk about why journaling is important for your mental health and how it has drastically changed my life. I talk about the two things that create motivation. Journaling can help you process negative emotions, uncover old stories holding you back, and help you love your insecurities. I made a free list of 22 journal prompts that will give you more clarity, confidence, and certainty. 

22 Journal Prompts (Free Download): https://www.partyperryy.com/freebies

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Intro Song By: https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1