<div>Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt! 
 
Win 1 of 2 Insta360 Bundles! 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJ1bDRXNTJzcWJMTEVkRkNWUlRtODdXUTV2UXxBQ3Jtc0trSHNfcHcyVUlaREFBdXFXNngtazEtOVQ1UWdzSDZKVy1pdlllTjJoQ1ktcmhHYjMtX1pZWFRuZjZHcUVZSkEtUFpESmF3SmZtRzRhTnZnRWxMdFgwbzRLQmx5dVZQSEtHMTV6TUxPdDZ3ZG54a2RmWQ&q=https%3A%2F%2Fgcn.eu%2FGCNInsta360Comp&v=NotU9wDKV3w">https://gcn.eu/GCNInsta360Comp</a> 
 
Join Dan 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1MWTIxNzlYWllncWFyaEVZYmU1aVJwN1Jad3xBQ3Jtc0tuaGFZVGxhRzZJYlVkQ1hEQmpFaUZGQXEzRjgwaTlWN28xaVVvS2xmY2VGYnpQRFpyTHdYdWNIZFZtdjVWbE1nZXZTdnE3ZTVCYk5NUC1jb21Kb0toX3hSVXRmNGU4Zm5wNHZCUjl4RVdDR2g5VUpXdw&q=https%3A%2F%2Fgcn.eu%2Fdlz4&v=NotU9wDKV3w">https://gcn.eu/dlz4</a>
</div>

Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt! Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/GCNInsta360Comp Join Dan 👉 https://gcn.eu/dlz4

Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt! 
 
Win 1 of 2 Insta360 Bundles! 👉 <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazJ1bDRXNTJzcWJMTEVkRkNWUlRtODdXUTV2UXxBQ3Jtc0trSHNfcHcyVUlaREFBdXFXNngtazEtOVQ1UWdzSDZKVy1pdlllTjJoQ1ktcmhHYjMtX1pZWFRuZjZHcUVZSkEtUFpESmF3SmZtRzRhTnZnRWxMdFgwbzRLQmx5dVZQSEtHMTV6TUxPdDZ3ZG54a2RmWQ&amp;q=https%3A%2F%2Fgcn.eu%2FGCNInsta360Comp&amp;v=NotU9wDKV3w" rel="noopener noreferrer">https://gcn.eu/GCNInsta360Comp</a> 
 
Join Dan 👉 <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG1MWTIxNzlYWllncWFyaEVZYmU1aVJwN1Jad3xBQ3Jtc0tuaGFZVGxhRzZJYlVkQ1hEQmpFaUZGQXEzRjgwaTlWN28xaVVvS2xmY2VGYnpQRFpyTHdYdWNIZFZtdjVWbE1nZXZTdnE3ZTVCYk5NUC1jb21Kb0toX3hSVXRmNGU4Zm5wNHZCUjl4RVdDR2g5VUpXdw&amp;q=https%3A%2F%2Fgcn.eu%2Fdlz4&amp;v=NotU9wDKV3w" rel="noopener noreferrer">https://gcn.eu/dlz4</a>

661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661

<div>The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 
 
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. 
 
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. 
 
Subscribe to our YouTube channel 👉 <a href="https://www.gcn.eu">www.gcn.eu</a> 
Join this channel to get access to perks 👉 
<a href="https://gcn.eu/JoinYTmemberships">www.gcn.eu/JoinYTmemberships</a> 
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 <a href="https://gcn.eu/GCNinsurance">www.gcn.eu/GCNinsurance</a> 
Visit our website 👉 <a href="https://www.globalcyclingnetwork.com">www.globalcyclingnetwork.com</a> 
Upload your hacks and bodges 👉 <a href="https://www.gcn.eu/gcnuploader">www.gcn.eu/gcnuploader</a> 
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Thanks to our sponsors: 
Pinarello Bikes: <a href="https://gcn.eu/Pinarello">https://gcn.eu/Pinarello</a> 
Topeak Tools: <a href="http://gcn.eu/Topeak">http://gcn.eu/Topeak</a> 
Canyon Bikes: <a href="http://gcn.eu/-Canyon">http://gcn.eu/-Canyon</a> 
CamelBak: <a href="https://gcn.eu/Camelbak">https://gcn.eu/Camelbak</a> 
Pirelli Tyres: <a href="https://gcn.eu/Pirelli">https://gcn.eu/Pirelli</a> 
Orbea Bikes: <a href="http://gcn.eu/Orbea">http://gcn.eu/Orbea</a> 
Vision Wheels: <a href="http://gcn.eu/Vision">http://gcn.eu/Vision</a> 
Volkswagen Commercial Vehicles: <a href="https://gcn.eu/VW">https://gcn.eu/VW</a> 
Wahoo Fitness: <a href="http://gcn.eu/Wahoo-Fitness">http://gcn.eu/Wahoo-Fitness</a> 
Park Tool: <a href="http://gcn.eu/-parktool">http://gcn.eu/-parktool</a> 
Selle Italia: <a href="https://gcn.eu/SelleItalia">https://gcn.eu/SelleItalia</a> 
Zwift: <a href="https://gcn.eu/Zwift">https://gcn.eu/Zwift</a> 
Silca: <a href="https://gcn.eu/Silca">https://gcn.eu/Silca</a> 
MET Helmets: <a href="https://gcn.eu/methelmets">https://gcn.eu/methelmets</a> 
Strava: <a href="https://gcn.eu/strava">https://gcn.eu/strava</a> 
Precision Fuel &amp; Hydration: <a href="https://gcn.eu/precisionhydration">https://gcn.eu/precisionhydration</a> 
AGU: <a href="https://gcn.eu/AGUxGCN">https://gcn.eu/AGUxGCN</a> 
Elitewheels: <a href="https://gcn.eu/Elitewheels">https://gcn.eu/Elitewheels</a> 
 
 
 

</div>

Sports

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Join this channel to get access to perks 👉 www.gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 
 
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,&nbsp; entertainment, and more. 
 
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. 
 
Subscribe to our YouTube channel 👉 <a href="https://www.gcn.eu" rel="noopener noreferrer">www.gcn.eu</a> 
Join this channel to get access to perks 👉 
<a href="https://gcn.eu/JoinYTmemberships" rel="noopener noreferrer">www.gcn.eu/JoinYTmemberships</a> 
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 <a href="https://gcn.eu/GCNinsurance" rel="noopener noreferrer">www.gcn.eu/GCNinsurance</a> 
Visit our website 👉 <a href="https://www.globalcyclingnetwork.com" rel="noopener noreferrer">www.globalcyclingnetwork.com</a> 
Upload your hacks and bodges 👉 <a href="https://www.gcn.eu/gcnuploader" rel="noopener noreferrer">www.gcn.eu/gcnuploader</a> 
Check out the GCN Shop 👉 <a href="https://www.gcn.eu/gcnshop" rel="noopener noreferrer">www.gcn.eu/gcnshop</a> 
 
Thanks to our sponsors: 
Pinarello Bikes: <a href="https://gcn.eu/Pinarello" rel="noopener noreferrer">https://gcn.eu/Pinarello</a> 
Topeak Tools: <a href="http://gcn.eu/Topeak" rel="noopener noreferrer">http://gcn.eu/Topeak</a> 
Canyon Bikes: <a href="http://gcn.eu/-Canyon" rel="noopener noreferrer">http://gcn.eu/-Canyon</a> 
CamelBak: <a href="https://gcn.eu/Camelbak" rel="noopener noreferrer">https://gcn.eu/Camelbak</a> 
Pirelli Tyres: <a href="https://gcn.eu/Pirelli" rel="noopener noreferrer">https://gcn.eu/Pirelli</a> 
Orbea Bikes: <a href="http://gcn.eu/Orbea" rel="noopener noreferrer">http://gcn.eu/Orbea</a> 
Vision Wheels: <a href="http://gcn.eu/Vision" rel="noopener noreferrer">http://gcn.eu/Vision</a> 
Volkswagen Commercial Vehicles: <a href="https://gcn.eu/VW" rel="noopener noreferrer">https://gcn.eu/VW</a> 
Wahoo Fitness: <a href="http://gcn.eu/Wahoo-Fitness" rel="noopener noreferrer">http://gcn.eu/Wahoo-Fitness</a> 
Park Tool: <a href="http://gcn.eu/-parktool" rel="noopener noreferrer">http://gcn.eu/-parktool</a> 
Selle Italia: <a href="https://gcn.eu/SelleItalia" rel="noopener noreferrer">https://gcn.eu/SelleItalia</a> 
Zwift: <a href="https://gcn.eu/Zwift" rel="noopener noreferrer">https://gcn.eu/Zwift</a> 
Silca: <a href="https://gcn.eu/Silca" rel="noopener noreferrer">https://gcn.eu/Silca</a> 
MET Helmets: <a href="https://gcn.eu/methelmets" rel="noopener noreferrer">https://gcn.eu/methelmets</a> 
Strava: <a href="https://gcn.eu/strava" rel="noopener noreferrer">https://gcn.eu/strava</a> 
Precision Fuel &amp; Hydration: <a href="https://gcn.eu/precisionhydration" rel="noopener noreferrer">https://gcn.eu/precisionhydration</a> 
AGU: <a href="https://gcn.eu/AGUxGCN" rel="noopener noreferrer">https://gcn.eu/AGUxGCN</a> 
Elitewheels: <a href="https://gcn.eu/Elitewheels" rel="noopener noreferrer">https://gcn.eu/Elitewheels</a>

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661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661

661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661

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