One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.

Resources Mentioned (may include affiliate links):

Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!

Ashwagandha (NOTE: check with healthcare provider before using any supplements)

Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)

Thriving in Motherhood Planner that I’ve used since 2019

The Bible Recap

The Work by Bryon Katie

Related Episodes:

Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System

Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine

Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms

Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead

Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

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I help moms declutter their homes, heads, and hearts.

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5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

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Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching