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🔸 The tired part relaxes, the “you fuck up part” shows up. We get to an exile and do some unburdening.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- behind eyes, throat, cheat
- afraid it won’t be safe, will be thought of as stupid
- relaxing by the pool, taking in the details of the flowers.
- thinks shes 28.
we then go to exile - a boy, 6 or 8, and maybe a teen... and he has a companion too
🎓 What I'd like to do differently:
Judging by her affect, I think a scared part kept showing. I wish I stopped and addressed it. Although, sometimes I do that and go too far off the rails so. What do you think?
By Internal Family Systems Sessions4.9
100100 ratings
🔸 The tired part relaxes, the “you fuck up part” shows up. We get to an exile and do some unburdening.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- behind eyes, throat, cheat
- afraid it won’t be safe, will be thought of as stupid
- relaxing by the pool, taking in the details of the flowers.
- thinks shes 28.
we then go to exile - a boy, 6 or 8, and maybe a teen... and he has a companion too
🎓 What I'd like to do differently:
Judging by her affect, I think a scared part kept showing. I wish I stopped and addressed it. Although, sometimes I do that and go too far off the rails so. What do you think?

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