The Functional Health Podcast

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

Listen Later

Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it.

In this fascinating conversation we discuss: 

  • Best cooking methods to maximise nutrition 
  • How to minimise anti-nutrients in food
  • Why focussing on a rainbow of colours is so important 
  • An ancestral approach to diet 
  • The potential dangers of gluten 
  • Much, much more. 

    • ***Our wonderful sponsors - https://humanpeople.co/functionalhealth/***

    Notes:

    • Dr David Unwin Podcast - https://open.spotify.com/episode/5ETrnmjhbkMW6NmaSggdya?si=VKWsUYpsQxinSgFCnVYfoQ
  • ANHi - https://www.anhinternational.org/
  • RESET EATING - https://shop.anhinternational.org/collections/e-books
  • Instant Pot - https://instantpot.com/instant-pot-home/

    •  

     

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Functional Health PodcastBy Ben Atkinson
    • 3
    • 3
    • 3
    • 3
    • 3

    3

    2 ratings

    More shows like The Functional Health Podcast

    View all
    48 Hours by CBS News

    48 Hours

    10,763 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,181 Listeners