The Functional Health Podcast

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

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Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it.

In this fascinating conversation we discuss: 

  • Best cooking methods to maximise nutrition 
  • How to minimise anti-nutrients in food
  • Why focussing on a rainbow of colours is so important 
  • An ancestral approach to diet 
  • The potential dangers of gluten 
  • Much, much more. 

    • ***Our wonderful sponsors - https://humanpeople.co/functionalhealth/***

    Notes:

    • Dr David Unwin Podcast - https://open.spotify.com/episode/5ETrnmjhbkMW6NmaSggdya?si=VKWsUYpsQxinSgFCnVYfoQ
  • ANHi - https://www.anhinternational.org/
  • RESET EATING - https://shop.anhinternational.org/collections/e-books
  • Instant Pot - https://instantpot.com/instant-pot-home/

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