Possibly the biggest topic in endurance racing!

You've probably heard guys shouting about how many gels they can bury, how much they sweat and all the usual fuelling blurb, but what do you know about supplements?

This is an enlightening episode touching on Creatine, Caffeine, Magnesium and Bicarb(?!), among other things, with Dr Emily Jevons, professional sports nutritionist.

Book a call with Emily here.

The Eliminator Swimrun, Aberdyfi

Informed Sport

Creatine For Multisport

Brought to you by Mike Alexander, founder of WeSwimrun.