The practice of meditation is a powerful health intervention.  Historically, meditation has been a form of spiritual development, but scientific studies and neuroscience are confirming the health benefits of meditation—more reason for meditation to be part of your daily routine.

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're 

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

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ADDITIONAL RESOURCES

3:00 - The History and Origin of Meditation

3:30 - How The Beatles learned Transcendental Meditation — and what they thought about it

5:00 - Ace Ventura meditating

10:00 - How a little bit of stress is good for resilience and mental health

13:00 - 28 Best Meditation Techniques for Beginners to Learn

13:30 - How To Practice Mindfulness Meditation

15:00 - 30. Do we create our own heaven and hell?

23:00 - Homer Simpson Monkey Brain 

40:00 - Transcendental Meditation: Technique & Benefits

42:00 - Meditation Can Change Your Brain Waves: Here’s How

43:30 - The Critical Role of the Hippocampus in Mind Wandering - PMC

44:00 - What is the Science of Meditation?

47:00 - Mark Divine

48:00 - Does Intuition Come from Your Soul? - BahaiTeachings.org

55:00 - Brian Weiss

57:00 - "Surviving Death" Reincarnation (TV Episode 2021) - IMDb

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