Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

#68. The No.1 Mistake Made by New Low/No Drinkers


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“Alcohol changes everything about how a drink feels and tastes and behaves.”

“There's a lot that goes on with alcohol inside a drink that is about far more than just getting you sozzled, and when you take that away, it's going to give you a different product.”

 

This week we cover:

0:00 Welcome to ep#68

0:26 But first, a big thank you!

2:13 The no.1 mistake

2:45 Managing expectations

3:19 Alcohol changes everything

4:47 The comparison game

5:55 Managing expectations

6:59 Tasting tips (wine)

8:07 Start simple

9:59 Don't go looking for alcohol

10:24 Give it time

10:48 Your palate will adjust

12:26 Perfect serves

13:29 Try something different


===============================

Best episode to check out next: 

#66 Active vs Passive Moderation

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

===
🧮 Drinking Impact Calculator: Find your personal tipping point
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

===
🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

===
🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

===
💰
Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *

===
*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.

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Mindful Drinking & Moderation in Midlife: Low No Drinker PodcastBy Denise Hamilton-Mace

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