In this episode I start by addressing what's happening in the world and how you can contribute. I've never been one to hold back my truth and this is no exception. I know there is still so much for me to learn. There's so much I don't understand and I am doing my part to educate myself and I am inviting you to do the same.

I also give you 8 tips of how to protect your energy during this time. Number 1 and number 8 may surprise you so I encourage you to listen in.

Resources (movies and documentaries) to educate yourself more on systemic racism:

• 13th
• Dear White People
• The Black Panthers: Vanguard of the Revolution
• I Am Not Your Negro
• Fruitvale Station

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