Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength training program available at rdftrainonline.com

If you  want to follow a proven program designed by a collective group of trainers at Red Dot Fitness, RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strong

For the first 50 people USE CODE "STRONG20" FOR 20% OFF!

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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Episode Timestamps:
00:00 RDF Trainer Following RDF Strong
04:02 Where Do I Start?
10:38 What To Expect With The RDF Strong Program 
16:48 Individuality 
19:44 Specificity
20:29 Overload
24:16 Tempos
29:05 Phases Of RDF Strong
36:57 Hypertrophy
41:01 Deloads
49:29 What Is Next?