For this episode of the Sweat Elite Podcast we are joined by Scottish middle-distance talent Josh Kerr. The Tokyo Olympic bronze medallist in the 1500m joins us to discuss his life on and off the track, as well as the power of mindset for achieving big goals. Josh shares a lot about his training, his favourite sessions, his experiences in Tokyo, as well as the importance of goal setting, prioritising rest and having things outside of running to focus on. Josh’s self-belief is really impressive and definitely something to learn from. If you’ve enjoyed this conversation with Josh you can hear more from him on the Sit & Kick which he hosts alongside his Brooks Beasts teammate Dave Ribich. We thank him for his time and sharing so much of his journey with us. Enjoy!