On this episode of the GI Spot Podcast, Rachael and Kaz dive into a question posed by a listener, Dale, who asked about how to take the plunge and step onto the mats for the first time.

Building on themes from their popular "Matxiety" episode, today's discussion offers valuable insights and practical advice for anyone looking to start their Jiu Jitsu journey. Rachael and Kaz explore the common fears and limitations that can hold people back from beginning this transformative practice. They provide actionable tips for overcoming anxiety, boosting confidence, and embracing the initial challenges of stepping onto the mats.

Rachael and Kaz share their personal experiences and stories from their own beginnings in Jiu Jitsu, highlighting the importance of patience, persistence, and a supportive community. They discuss the mental and physical benefits of Jiu Jitsu, emphasizing how the practice can lead to personal growth, improved fitness, and a deeper sense of self-discipline.

Listeners will gain a deeper understanding of what to expect in their first few classes, how to prepare mentally and physically, and the importance of finding the right gym and instructor. Whether you're a complete novice or someone who's been a fan and considered starting Jiu Jitsu for a while, this episode is packed with encouragement and practical tips to help you take that first step onto the mats.

Tune in for an inspiring and informative episode that aims to demystify the process of starting Jiu Jitsu and empower listeners to begin their own martial arts journey.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.