In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden that needs conscious tending. Clyde reflects on how mental clutter accumulates like weeds and shares wisdom about becoming the gentle gardener of your own consciousness.

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

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