In today's 7 Good Minutes: Extra segment, we reflect on how our soul yearns to savor the very moments our hurried mind wants to rush through. Consider which daily experiences are calling for your deeper presence and attention.

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

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