In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire day. Reflect on the power you hold each dawn to consciously choose the quality that will run through all your experiences.

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

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