In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relationship with our inner experience. Reflect on how you can approach your feelings with greater curiosity and compassion.

🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of calming piano music to help with stress and anxiety relief, yours to download and keep.
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