In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our relationship with fatigue and open the door to genuine self-compassion and sustainable living.

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.

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