Many of us have people who bring "toxic" energy into our lives.

About six or seven years ago I cut my mom out of my life. I had so much anger and resentment that removing her from my life felt like the best thing I could do to honor me.

But, what that actually did, was habitualize my pain. It had me holding onto my anger and resentment. Neither of which felt fun to feel. So, I got to work on feeling better. Not for anyone else but me. Now I feel only love and gratitude for my mom. And I am so thankful for this growth.

In todays episode I walk you through the several year process I went on in forgive someone who caused me immense pain, because *I* deserved that peace.

I hope you find it helpful.