7. The Body Beautiful - Part 2

The Beautiful Body series continues with Part 2, exploring Activation and Belly Breathing techniques.

Today's Lexi: 

κίνησις — Kinesis (Movement)

In this episode: 

This week, Athletic Trainer Maura Gates of Flex Activation & Wellness returns to continue the discussion on Neuro Muscular Activation, a technique which detects pain. Learn it, and how to apply Belly Breathing to your routine. There are simple and practical ways to live well; Maura shares some of them with you!

Today's Ola Kala Moment:

Your Ola Kala Moment enlightens you on the benefit of Hydrotherapy, or water cure.  Have knee problems or back issues? You will want to try Hydrotherapy.

Resources:

Email Maura

Flex Chicago on Instagram (@flex_chicago)

Flex Activation & Wellness on Facebook

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode is made possible in part by:

The Law Offices of Liston & Tsantilis - Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Wholesale Meats

https://www.kingdomfarms.com/wholesale-meats/poultry

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.