In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app and also online meditation courses. 

In the episode:

-Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app. 

-How to be more flexible in your expectations

-How she weaves meditation and moments of mindfulness into her life. 

-The difference between mindfulness and meditation. 

-Tips to help you grow happiness and moments of awareness in your life.

Links:

Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life. 

http://thehappyhabit.com.au

Follow Fleur on social media https://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

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