he Covid pandemic has added a new element of stress to our lives. When it does end experts say the element of anxiousness that has developed for individuals is likely to continue much longer that the physical health impact. Don’t get waylaid helping your child because of your personal mental health. The pandemic hit and the shutdown caused anxiousness and depressive symptoms for us, but there is hope.

You don’t have to let this affect you long term. You do have a say in how you live your life...

Below I’ve listed 7 tips to help you and your child to gain improved physical and mental health, to help restore overall calming.

• Gut Health and Diet: Why is diet so important and what are the right foods? Bad foods feed Candida, and parasites. Gut health keeps our immune system strong but also builds necessary neurotransmitters that are made in the gut...

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