In episode 71 of Hashtag No Filter Julie speaks to Certified Dietitian/Nutritionist Ilyse Schapiro, MS, RD, CDN all about how NOT to gain the COVID 19(lbs). Ilyse gives incredible tips, tricks, and pointers on how to still eat healthy and even lose weight during this crazy time in our lives. Of course these tips, tricks, and pointers hold true all the time, but it's especially fitting right now while everyone is stuck inside and just a few feet away from their pantry 24/7. We talk about substitutes for comfort food, binge eating, mindless eating, some food brands Ilyse loves, good snack ideas, when to indulge, alcohol and weight loss, the importance of working out (especially now), discipline vs. motivation, the truth about some very popular fad diets, and SO much more.

Brands mentioned:

Beanfields Chips

Crunchmaster

Yasso

Follow Ilyse @ilyseschapiro.nutrition / ilyseschapironutrition.com / "Should I Scoop Out My Bagel?"

Hashtag No Filter | Real, raw, honest, authentic conversations with real people. No sugar coating, no BS, and no filter. Topics range from dating to friendships to motherhood to nutrition to sex and quite literally, everything in between. You might laugh, you might cry, and you'll appreciate the honest and vulnerable conversations. Julie believes in living an unfiltered life, as seen through her podcast, her writing, and on her Instagram stories @byjulielauren. Website: julielauren.com

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