In this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more. Hope you enjoy the episode as much as we did!

Check out Joe's podcast BJJ Meditations on Instagram and Youtube. Follow Joe on Instagram for more!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!