I sat down with my good friend Lorna Driver-Davies to talk about all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more. 

Clinical Nutritional Therapist, Functional Medicine, Naturopathy and Herbal Medicine Dispenser for over a decade focusing on women's gynaecological and hormone nutrition with particular expertise in Perimenopause, early Perimenopause and Endometriosis in Perimenopause. Lorna is frequently asked to comment in the media on women's health and regularly lectures and mentors other nutrition practitioners as well as medics (doctors and nurses). She is also Head of Nutrition at Wild Nutrition women's food based supplement brand.

1. What is perimenopause

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https://www.wildnutrition.com/