One of the most important stops we can make on our healing journey is figuring out how to sit with uncomfortable feelings.  Often, this will appear in the form of others being upset with us.  In this episode, we discuss one approach to others' upset:  the ability to hear the message even when couched in a clumsy delivery.

We consider:

• 2:00 How can I speak with a friend who's always on her phone?
• 9:22 The key to a difficult conversation?  How to elicit more care for more people.
• 14:34 My daughter doesn't want to spend time with me and is often mean.  What is a healthy response?
• 18:10 Can you hear the message and ignore the delivery?
• 21:59 Key practices when others are upset with us.

Join me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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