72. Music Therapy for the Mind, Body & Soul!

In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.

Joel Kay

Today's Lexi: 

ΜΟΥΣΙΚΗ — Mousiki (Music)

In today's episode:

Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.

Firstly, what is music therapy and how does one set goals using this process?

Can music help someone in pain?  The therapy is used in a variety of settings, which you will learn about today. 

Interesting points of discussion involve:

• The notion of music in nature

Get started calming your nerves by merely singing out loud or in the shower. 

Another way music and can help one achieve a goal is to learn an instrument.  The easiest starting point is with the harmonica lessons (they can be found on YouTube).

Ola Kala Moment:

For today's Ola Kala Moment: All is well when you let the music in nature move your soul. 

Resources:

• Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005

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Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.