Renato Canova is one of the most succcesful distance running coaches of all time. Renato has coached more sub 2:10 male marathoners and sub 2:25 female marathoners than any other coach in history.

In this interview Renato answers questions from our Youtube Members. Topics include: Special Block - it's origins and adapating to different levels, fuelling for the Marathon, the 80/20 principle, hill sprints for Marathoners and much more.

This is the first half of the live Q&A over at our Youtube Members Area. To listen to the whole interview you can sign up here: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

* We apologise for minor background noise during this live Q&A.