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#72 - The SRA Cycle and Intermediate Programming
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: [email protected]
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By Robert Santana
4.7
7171 ratings
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: [email protected]
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