Are your hormones affecting your ability to lose weight? In this episode I'm joined by the Healthy Keto Mom founder Sabine Schwartz as we discuss the benefits and challenges of following a ketogenic eating plan.

Join Sabine's Facebook group Health Keto Moms Collective for meal plan tips and ongoing support.

Visit https://bioptimizers.com/drdaltonsmith to learn more about our sponsor BioOptimizers. Use code DRDALTONSMITH10 to get 10% off your entire purchase.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

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