In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack one of the most misunderstood (and underrated) skills: integrity. It’s not just about being a “good person”—it’s about alignment between what you say and what you do.

They explore why integrity starts as a relationship with yourself, how overpromising wrecks trust, and how to build integrity through purposeful practice. If you've ever struggled to keep commitments (especially to yourself), this episode shows you how to train integrity like a muscle—and why it's the foundation for every healthy relationship, personal or professional.