How do you feel about menopause?   

 

Menopause brings big changes and it can be very frustrating for women to navigate. So many people get fixated on all of the negative aspects of going through this phase of life that they forget to celebrate all of the things that are great about it. 

 

In this episode of The Dr. Kinney Show, I am sitting down with Linda Stephens to talk about all things menopause. She’s sharing her tips for adjusting to menopause by setting healthy routines, listening to your body’s cues, and giving it the proper fuel.

 

Linda’s primary focus is working with midlife women (over 40/50 and beyond) to help them achieve confidence, exude sexiness, and feel comfortable in their own skin again.  Her motto is, “midlife should be the bridge to your new life”. 

 

Linda has developed a comprehensive 12-week program that she teaches virtually to women around the globe called “Midlife Mastery”.  Linda guides women by enlightening them on how their bodies change post 35 years old.  Women in the program learn how to eat, move, meditate, perform self-affirmations, and what supplements are key at this point in a woman’s life for hormone balance, longevity, mood, and weight loss.  

 

Make sure to tune in to hear more about how you can make your menopausal years your best years with simple shifts in your diet and lifestyle. 

 

Show notes available at www.drerinkinney.com/73

 

Resources Mentioned: 

Visit Linda’s website: https://www.lindamstephens.com/

 

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