In this week's episode, I talk about how to change your negative thought patterns. I explain what beliefs are and how your brain processes your thoughts. I talk about the difference between the conscious and the subconscious and how they control your behaviors. I tell you about my process of changing my negative thoughts with the thought ladder. I talk about the emotional guidance system to reframe your thoughts. I also discuss why some affirmations might not work for you.

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Intro Song By: 

https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1