"There are genuine emotional benefits when we connect with strangers," says our guest, Kio Stark. These fleeting interactions are important interruptions in the steady routine of our lives. "They bring connectedness and belonging."Kio is the author of "When Strangers Meet: How People You Don't Know Can Transform You." Her popular TED Talk has received more than 1,450,000 views. "My own interactions with strangers resonate with meaning for me," she writes in her book. "You find questions whose answers you thought you knew. You reject the ideas that make us so suspicious of each other."Kio explains why and how anyone - including introverts and those who are fearful of strangers - can benefit from allowing these brief encounters into their lives. For instance dogs and babies can make it easier to speak with people you don't know, Kio explains why."There's an amazing power in being seen. We live in cities we don't see each other," Kio tells us. "When you are seen, when you notice someone is acknowledging you it's a momentary bond."

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