00:00 - 01:30 - Introduction, steroids and autism 

01:30 - 02:30 - Watching matches and Instructionals

02:30 - 03:30 - Competing at a high level

03:30 - 04:30 - Crackhead tales 

04:30 - 11:30 - Dima’s Jiu Jitsu journey 

11:30 - 16:00 - Owen Jones meeting Dima 

16:00 - 19:50 - Strategies for top level opponents 

19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 

27:45 - 32:00 - Our dear friend Xiao Song 

32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 

36:00 - 38:45 - Video games 

38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 

46:30 - 55:10 - Thoughts in drilling and understanding concepts 

55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu

1:02:00 - 1:03:30 - Christian Ozbek 

1:03:30 - 1:09:00 - Strength training 

1:09:10 - 1:11:02 - Video games 

1:11:02 - 1:15:50 - Masters divisions and competing 

1:15:50 - 1:18:50 - Nicknames 

1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 

1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 

1:29:30 - 1:31:12 - How to support the podcast 

How to support the podcast:

Owens IG: https://www.instagram.com/owenjonesbjj/ 

Jozefs IG: https://www.instagram.com/jozefchenjj/ 

Dimas IG: https://www.instagram.com/dima_murovanni/ 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

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